Healthy Lifestyle: Nutrition and Movement for Wellness (Mokena)

Looking to feel stronger, more energized, and supported in your health journey? Join us for this 4-week program that combines nutrition education and guided movement to help you build simple, sustainable habits for better health.

Each week you will learn practical strategies to:

• Boost your energy

• Build strength and mobility

• Support your body through nutrition

• Improve balance and daily function

Sessions include expert guidance in nutrition and safe, effective movement in a welcoming and supportive group environment.  All fitness levels are welcome. Presented by Facilitated by Chris Rosandich, MS, Nutrition Educator, Roy Alfonso, (CFS) Certified Fitness & Functional Movement Specialist (Homewood) and Marcela Puga, Fitness Instructor, Cancer Exercise Expert (Mokena).