Refreshing Summertime Smoothies & Juices: which one is more nutritious? (Mokena)
August 18 @ 12:15 pm - 1:30 pm
Smoothies blend whole fruits and vegetables retaining fiber, while juicing extracts only the liquid, leaving the fiber behind. Which one is better for cancer patients? We will explore the health benefits of both and which one is more suitable for your diet and lifestyle. Presented by Chris Rosandich, MS, Nutrition Educator.
