Nutrition
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1–2 minutesread
Cooking with Chef Marcia: Sweet and Savory Quiches (Homewood)
Making quiches is fun and easy because it allows for a variety of filling options. The…
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1–2 minutesread
Calling All Women — Marcela’s Kitchen to Yours: Salads, Dessert, & Tea (Homewood)
Calling all women to come and enjoy an afternoon of fun and relaxation. Marcela will be making us…
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1–2 minutesread
Smoothie Clinic: Increase Your Energy & Reduce Inflammation (Mokena)
Smoothies and Juicing are considered to be a fabulous beverage, why? Because they are both nutrient-rich, easy to digest,…
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1–2 minutesread
Smoothie Clinic: Increase Your Energy & Reduce Inflammation (Homewood)
Smoothies and Juicing are considered to be a fabulous beverage, why? Because they are both nutrient-rich, easy to digest,…
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1–2 minutesread
Healthy and Homemade with Gwen: Healthy Anti-Inflammatory Grain Bowls (Mokena)
These colorful, satisfying grain bowls are a nutritional powerhouse, packed with ingredients that fight inflammation. Gwen will show us…
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1–2 minutesread
Increased Protein & Balance Blood Sugar (Light Snack Served) (Mokena)
Making sure we are eating enough protein is extremely important. Protein, made up of amino acids, are the building blocks…