Nutrition
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1–2 minutesread
Power Up with Protein: Healthy Cooking Tips For Cancer patients (Homewood)
Refreshing, nutritious and easy-to-make meals and mini-meals for cancer patients and their loved ones. We’ll focus on…
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Learning to Read Food Labels and Interpret Healthy and Unhealthy Ingredients (Mokena)
Become a more informed shopper by learning how to read food labels, identify unhealthy ingredients, and…
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1–2 minutesread
Healthy Lifestyle: Nutrition and Movement for Wellness (Homewood)
Build healthy, sustainable habits through nutrition education and guided movement. This 4-week program helps individuals impacted…
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1–2 minutesread
Crunch Berry Yogurt Parfait
A fresh berry yogurt parfait layered with Greek yogurt, blueberries, granola, and walnuts—perfect for a light,…
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1–2 minutesread
Pumpkin Seed Dried Cherry Trail Mix
A crunchy pumpkin seed trail mix with almonds, sunflower seeds, and dried cherries—lightly sweetened for a…
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1–2 minutesread
Quinoa-Pumpkin Seed Granola
A crunchy quinoa pumpkin seed granola packed with nuts, seeds, and natural sweetness—perfect for a healthy,…
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1–2 minutesread
Homemade Granola
A homemade granola recipe made with oats, nuts, and flax seeds for a simple, nourishing breakfast…